RYT-200 Hour Yoga Teacher Training

Yoga Teacher Training
Yoga Teacher Training at Ganesha’s Yoga and Wellness 336-655-3263


All Yoga Teacher Trainings are held at our Kernersville Yoga Teacher Training Registered Yoga Alliance Full-Time School location (908 Tulane Dr Kernersville, NC 27284) and also Asheville, NC,

Look no further Ganesha’s is your one stop for Yoga Teacher Training. If you can’t find a program here that fits your schedule you will not find it anywhere else.

We offer a variety of RYT-200 Yoga Teacher Trainings: 15-Day Intensive Yoga Immersions, 9 month Weekend Programs (one weekend per month), 4 month Fast Track Training, and Independent Study (you schedule classes with trainer). We are a full-time yoga school unlike most programs out there. No need waiting until next year get started today!

Beginning a Yoga Teacher Training can sometimes be scary or be a very anxiety-provoking situation whether it be time constraints, finances, self doubt, etc. Our training is like no other. If time is an issue and you can’t commit to a weekend, weeknight, or immersion then you are a excellent candidate for our Independent Study. If finances are a challenge try our weekend programs that have payment plans available. If you are overridden with anxiety and self doubt, Ganesha’s offers a warm and supportive environment that is about building people up and not tearing them down. Consequently, when you come to training we want you to feel relaxed and be in a relaxed and supportive learning environment.

If anybody understands about going through Immersions or Year Long Programs it is us. We have been there ourselves!

If you can’t find something here that fits your schedule call us at 336-655-3263 and we will design something specifically to meet your training needs.

15 Day RYT-200 Yoga Teacher Training (Immersion Format)

at Ganesha’s Yoga & Wellness 908 Tulane Dr Kernersville, NC 27284

February 2020 2/3/20-2/17/20

March 2020 3/2/20-3/16/20

April 2020 4/13/20-4/27/20

May 2020 5/4/20-5/18/20

June 2020 6/8/20-6/22/20

July 2020 7/6/20-7/20/20

August 2020 8/3/20-8/17/20

September 2020 9/10/20-9/24/20

October 2020 10/7/20-10/21/20

November 2020 11/4/20-11/18/20

December 2020 12/2/20-12/16/20

To secure your spot please submit the $150 non-refundable application fee above and then fill out the application by clicking link at bottom of this page. You will be required to put down a $500 non-refundable down payment. All tuition is non-refundable. Hours can range from will 7am-8:30 pm daily.

Independent Study

Kernersville and Asheville, NC locations

Save 1000.00 off of the regular price of 3600.00 by enrolling before 9/28/19 (must submit application, non-refundable application fee of 150.00, and non-refundable down payment of 500.00 by 9/28/19) Tuition is also non-refundale.

ATTENTION: Now you do not have to wait on a class to start in order to start your Yoga Teacher Training! Now you can start it when you like to fit the hours you like with our new Individualized Yoga Teacher Training Program.  Pricing is different from our Immersions and 12 month trainings and all tuition is non-refundable. Call today to find out more about this amazing new Yoga Teacher Training 336-655-3263! To sign-up and reserve your spot please go back to the homepage and click under the RYT-200 training tab: application. Submit the non-refundable application fee and non-refundable deposit at: 

9 Month RYT-200 Yoga Teacher Training (Weekend Format) April 3rd 2020

at Ganesha’s Yoga & Wellness 908 Tulane Dr Kernersville, NC 27284

We are accepting applications for our 9-month April 2020 Yoga Alliance RYT-200 Teacher Training Program which will be held one weekend per month for 9 months at our Kernersville location. Dates of training are: April 3-5, May 8-10, June 12-14, July 10-12, August 7-9, September 11-13, October 9-11, November 6-8, December 5-7. Training is Friday evenings 6pm-10pm and Saturday and Sundays 7am-4:00pm with a 1 hr break for lunch. All tuition payments are non-refundable. To pay non-refundable application fee  please go to: 

Testimonials about our Teacher Training Programs

This was a great studio in which to learn. The owners make yoga teacher training available to everyone by offering several types and styles of training tailored to student availability and goals. Costs are the most reasonable in this area, with the option to pay up front or to finance your education. And the owners understand that life happens along the way. Everyone is truly working together to ensure student success. I have recommended this studio to others seeking teacher training and I will continue to do so. I am grateful I was given an opportunity here. – Solomon J. Williams, III

Amazing program taught by amazing people!Meredith Hughes

Thank you for being everything you are, this school is an amazing place to learn and grow. I will be continuing my education here and hope to one day make an impact just as great as they do at Ganesha’s! – Ashley Banks

Enjoyed every bit of it!Brennan Snipes

A smaller school that really felt like yoga family, instead of just another student passing through. I gained the information I was seeking and much more. This training opened my eyes to new aspects of not only my teaching style, but also my personal practice and everyday life. I’m forever grateful for this experience! A million thanks to Eugene, Lauren and the entire Ganesha’s family. – Malikia Ian Robertson

Awesome yoga studio. Life changing journey and experiences. – Latoria Askew

Yogi Gene has been my mentor and supporter throughout this journey! This program changed my life for the better. I am thrilled to be certified now to bring the tool of yoga to others but am extremely grateful for the awakening this has brought into my life as well! – Tanya Hill

Ganesha Yoga and Wellness provided a wonderful and thorough education. I am thrilled with my choice to study yoga with them.  – Heather Mask, LPC

Ganesha’s teachers are very compassionate, knowledgeable, and fun. They really bring you in and make you part of the community. Personal growth was encouraged through self-study and personal practice, allowing us to really find our own path in our teaching. The 100-hour teaching internship was invaluable for learning how to safely guide students through a yoga class. I would recommend this school to anyone who wants to become a yoga teacher or simply enhance their own yoga practice. Easy monthly payments also make it accessible for those who can’t pay a large lump sum. – Josh Womble

The yoga internship at this school gave me the opportunity to start my practical learning right away- that has been invaluable. The instruction was comprehensive and very complete. I would recommend this school to anyone who wants to learn to teach yoga. – Linden Mazurka

What a wonderful program! I had thought about taking this training for many years. This intensive program fit very well into my life at this time. Anatomy was even made enjoyable! I also did my first ever headstand! Such a wonderful program, with wonderful instructors and lifelong friends! Namaste – Kathy Bryan

I enjoyed the program and am grateful to Ganesha Yoga and Wellness to have had this opportunity. They are very supportive, and accommodating. They also provide guidance and direction. I was given the opportunity to practice yoga where I could utilize my strengths and skills. I do believe that being a yoga instructor requires ongoing learning and practice. Competency is a continual process. I am proud to be a member of the Yoga instructor. Ganesha showed me the enormous impact Yoga has on people both personally and professional. The scope of practice has enormous potential. – Linda Lande

I’ve learned things through Ganesha’s Yoga and Wellness that I cannot express in words. The teacher-training program combined with the one hundred hour internship program has transformed my life completely. It is something that can only be experienced firsthand. – James Pearce

An amazing program, probably the best in the country. A well rounded education in an amazing school. – Sarah Jennings

Our instructors Kristen, Lauren and Eugene were very thorough in their teachings. They were very good to follow yoga alliance’s guidelines for school, and to not let us fall behind.
I feel so fortunate to have had this opportunity with Ganesha’s teachers and Kristen. I learned everything I needed to know to be able to take this beautiful practice out into my world and share it’s life-changing benefits with others. I would take this training again in a heartbeat! – Jessica Pennington

Love every moment of this experience! – Brooke Ingram


When searching for a Yoga Teacher Training, one needs to look at what it offers…..

Q: Is the Teacher Training Program being offered a Registered Yoga Alliance School?

A: A Registered Yoga Alliance School has to adhere to strict guidelines to become registered.  All of the Teachers at the school have to meet the Requirements of the Yoga Alliance in order to be listed as Faculty at the school.  The Yoga Alliance is the most recognized organization throughout the United States of America.  Therefore, it is more often than not Studios and gyms want a Registered Yoga Alliance School Graduate to join there team.  In addition, many insurance companies want to see that yoga teachers have graduated from a Yoga Alliance Registered School.  Ganesha’s Yoga and Wellness is glad to report we are a Yoga Alliance Registered School.

Q: What is different or special about Ganesha’s Yoga and Wellness’ Yoga Teacher Program vs. all the others which are offered throughout the United States?

A:  Moreover, search as you may, but we do not know of any other school where you can put your application in today and be in school the next day. We are the the only studio we know of in the world which offers the student this amazing option.

Q: What will I receive on Graduation Day?

A: First, we throw a Graduation like no other school.  We ask you to invite your family and friends to your Big Day.  Awards are handed out and Diploma’s which are suitable for framing are given out together with a referral letter if you completed a internship.  Once you have your Diploma in hand it is time to let the party begin.


Q: What do I do after Graduation?

A: You become part of our Alumni.  As a member of our Alumni we help you get Registered with the Yoga Alliance.  You will be invited to exclusive Alumni events and share in Alumni discounts at our studios.

Our 200 hour Yoga Alliance approved program is an intensive study course for those wanting to deepen their understanding of yoga, as well as prepare students to teach and practice safely, successfully, and compassionately. We will cover all the physical, philosophical and scientific aspects of yoga in our training.

We aim to break free of any dogma, ritual or sectarian approach by introducing many styles of yoga: Hatha, Vinyasa, Yin, Restorative, Chair, and Beginner Yoga are the major styles covered, while we also explore Kundalini, Power Yoga, Hot Yoga, and more.

Your yoga practice will reach new heights as you become more knowledgeable and compassionate. All classes are held in either Kernersville, or Asheville, NC and each class is limited to 5-15 students. There are three options to complete your training; a weekly class of four hours, a once monthly all-weekend training, and a 15- day immersion training . The credentials you receive after successfully completing your study will serve as a testament to the knowledge and competency you have attained through your training. You will receive a certificate suitable for framing so you can proudly display it.

Yoga teachers build strength through dedication and discipline, constantly challenging themselves and their students. Do you have what it takes to inspire others to be their best? If so, then becoming a yoga instructor maybe for you.

The following curriculum is the same for all classes:

Alignment Principles
Anatomy and Physiology
Bandhas (locks)
Bhagavad Gita

Business of Yoga (Mind Body Software Training, Marketing and More)
Chair Yoga
Chanting (Kirtan and Vedic chants)
Communication skills (Visual & Verbal Cues)
Different approaches to broadening your belief of what Yoga is
Emotions and yoga
Ethics – including Yamas and Niyamas
Hands On Adjustments
Home Practice
Hot Yoga
Kundalini yoga
Lesson Planning

Laughter Yoga
Mantra Meditation
Meditation practices from Yogic and Buddhist lineages
Nutrition (yogic)
Pathology and Injuries
Pranayama (breathing practices)
Prenatal/Postnatal Yoga
Psychology and yoga
Restorative Yoga
Savasana massage
Senior Yoga
Student Assisting (hands on assisting for another teacher)
Student Teaching (peer and public)
Sun Salutation history and lineages (surya namaskar)
Sutras of Patanjali

Tapas (building internal heat)

Trauma Sensitive and Informed Yoga
Vinyasa Krama (the art of class sequencing)
Ways to avoid pitfalls with your asana, pranayama, or meditation practices
Ways to enhance and strengthen your personal practice
Women’s health (pregnancy, menstruation, menopause)
Yin Yoga
Peer Review of student teaching
Yoga Nidra (deep relaxation)

The following curriculum requirements are strongly emphasized:

  • Commitment to the entire program
  • Practice meditation or pranayama at least 7 minutes a day
  • Practice asana at least 1 hour a day 5x per week
  • Article summarization and video observation
  • Daily journal writing to record above practice
  • 7 required textbooks + additional reading means lots of reading!

Book List For RYT-200 Yoga Teacher Training (please note book prices are estimates of prices on Amazon and could vary (be more or less) depending on when you purchase books.

  1. Yoga’s Touch Hands on Adjustments, Alignment & Verbal Cues Paperback By Martia Bennett Rachman 2014 39.95 on Amazon
  2. The Yoga Sutras of Patanjali By Swami Satchidananda 9.99 on Amazon
  3.  The Bhagavad Gita (Classics of Indian Spirituality by Eknath Easwara May 17, 2007  3.00-6.00 on Amazon
  4. Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephen September 18, 2011 12.99-15.00 on Amazon
  5. Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore October 25, 2016 24.16 on Amazon
  1.  Teach Yourself Visually Yoga by maranGraphics May 5, 2003 starting at 1 cent and up on Amazon
  2. Relax and Renew: Restful Yoga For Stressful Times by PT Judith Hanson Lasater, Ph.D October 18, 2011 10.99-12.99 on Amazon
  3. Journey Into Yin Yoga by Travis Eliot May 9, 2018 18.45 on Amazon

Curriculum Hours

Techniques, Training, & Practice -100 hours
Teaching Methodology – 25 hours
Anatomy/Physiology – 20 hours
Yoga Philosophy, Lifestyle, and Ethics – 30 hours
Practicum – 10 hours
Electives – 15 hours
Total 200 hours

Applicants are chosen on a first come basis and classes do fill up fast. Therefore, you are encouraged to apply early. Applicants should have the following prerequisites met before applying:

  • Student must have a willingness to learn yoga
  • A desire to enhance your yoga practice
  • Must be willing to live yoga
  • Willingness to be challenged
  • A desire to be more compassionate
  • Be open minded


15-Day Intense Immersion Training: $2,600

A $150 non-refundable application fee is due at the time you submit your application. None of the application fee is applied to your tuition. You can pay your non-refundable tuition in full or put down a non-refundable $500 deposit. The remainder of your balance is due either on the first day of training. Tuition does not include accommodations, books or teacher training manual. Payment can also be financed via Paypal Credit.

Accommodations For The 15-Day Immersion Training  is $45 per night

If you need accommodations, you can book one of our two on premise rooms for a non-refundable $630 for the entirety of the program. We do require you to put a non-refundable $150.00 deposit down to reserve your room.

12-Month Training: $2,400 (Kernersville) $1800 (Asheville location)

A non-refundable $150 application fee is due with your application. None of the application fee applies toward tuition. 12-equal non-refundable payments divided into balance owed gives you the amount you are due per month. All payments are due at the beginning of each class and are non-refundable. Class meets one night per week or one weekend per month for the 12- month program. Tuition does not include application fee, accommodations, books or teacher training manual.

12-Month Hot Yoga Training $3,600

A non-refundable $150 application fee is due with your application. None of the application fee applies toward tuition. 12-equal non-refundable payments divided into balance owed gives you the amount you are due per month. All payments are due at the beginning of each class and are non-refundable. Class meets one night per week or one weekend per month for the 12- month program. Tuition does not include application fee, accommodations, books or teacher training manual.

What’s the difference between the 15-Day Intense Training Immersion and 12

month program?

The difference between the immersion and the longer weekend/weeknight program is based on preference and scheduling. They are identical curriculum. Some people really thrive in the immersion atmosphere (living, eating, breathing yoga for 15-days) and some want to process slower. In the longer program, you might have more time to digest and assimilate the information in your daily life and practice. Whereas for the immersion, you get all the information in a concentrated amount of time and then we set you free to navigate the journey of assimilation and integration.

It is structured in such a way for all students to be successful. The decision to take the 15-day Intensive or 12-month is totally up to you.

Payment Options

To reserve a spot in the program, filling out your application together with your non-refundable $150 application fee is required.  The application fee does not apply toward your tuition. Tuition does not include accommodations, books or teacher training manual. All tuition is non-refundable.

We accept checks, cash, Visa, MC, and American Express. In addition, in order for us to attract a more diverse population of students into our Yoga Teacher Training Program, all students irregardless of credit history are eligible for our Guaranteed Student Loan. If you are ready to get started, then proceed to the Application Info page and submit your application, please be sure to submit the non-refundable $150.00 application fee when submitting your application.


All our application fees together with down payments and/or tuition is non-refundable. In addition, there is no refunds for lodging..

CURRENTLY WE ARE ACCEPTING APPLICATIONS FOR ALL OUR PROGRAMS! Please contact us for details. If you are ready apply, click here.